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Health Benefits of Horseradish

Horseradish is a powerful and pungent plant that is connected to a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, promote
Posted On 26 Mar 2016
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Diabetes – Food And Diet Tips

Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your
Posted On 25 Mar 2016
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Pumpkin – Nutrition Facts,Health benefits of Pumpkin

Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abu
Posted On 22 Mar 2016
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Diet foods – Best Foods to Eat to Lose Weight

While the term “diet foods” likely makes you picture flavorless steamed entrees and endless celery sticks, weight loss food doesn’t have to be boring. In fact, you’ll lose more weight opting for super-flavorful foods you really love, so that you’re consta
Posted On 21 Mar 2016
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Dark Chocolate And Health

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart dise
Posted On 01 Mar 2016
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Benefits of Turmeric Root Powder – Curcuma Longa

Curcuma Longa-Turmeric powder might well be the healthiest spice on Earth. Made by grinding the dried root of the Curcuma longa plant, this ancient superfood and key ingredient in curry powder has been used by Indian Ayurvedic healers for centuries. But in recent years, also the scien
Posted On 25 Nov 2015
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Ginger – Healthy Reasons to Use

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research: 1. Contains Gingerol, a S
Posted On 21 Nov 2015
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Chia Seed & Recepies

Chia Seed & RecepiesWhether they’re blended into breakfasts, crunch-ifying lunch, or baked into desserts, chia seeds make a delicious and nutritious addition to just about any meal. On top of being packed with omega-3 fatty acids,this seeds offer a healthy dose of antioxidants, ca
Posted On 20 Nov 2015
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