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Ginger – Healthy Reasons to Use

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research: 1. Contains Gingerol, a S
Posted On 21 Nov 2015
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Antioxidants & Free Radicals

 Antioxidants & Free Radicals.  All living organisms utilize oxygen to metabolize and use the dietary nutrients in order to produce energy for survival. Oxygen thus is a vital component for living. Oxygen meditates chemical reactions that metabolize fats, proteins, and carbohydrat
Posted On 21 Nov 2015
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Chia Seed & Recepies

Chia Seed & RecepiesWhether they’re blended into breakfasts, crunch-ifying lunch, or baked into desserts, chia seeds make a delicious and nutritious addition to just about any meal. On top of being packed with omega-3 fatty acids,this seeds offer a healthy dose of antioxidants, ca
Posted On 20 Nov 2015
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Cook With Garlic

Glorious garlic is worth the less-than-sweet breath. The so-called “stinking rose” not only tastes divine, but also could help prevent disease. One study of people from 10 European countries linked eating more garlic and onions with lower levels of intestinal cancers. Rese
Posted On 19 Nov 2015
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Caffeine And Weight Loss

When it comes to the connection between caffeine and weight loss, there are three common claims… 1. Research suggests that consuming this supstance can jump start your metabolism and help you burn fat. One study, for example, found that in the three hours after consuming coffee,
Posted On 18 Nov 2015
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Benefits Of Yoga

A study has revealed that doing 45 minutes of yoga a week for a month and a half can cut anxiety levels by 20 per cent and help IVF patients conceive. It should be prescribed to women having fertility treatment to help boost their chance of conception, according to experts. A study re
Posted On 04 Nov 2015
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Workout For Every Body Type

Did you know that there’s a workout for every body type? Find out which one is yours Not every body’s created equal. Before you start your training and nutrition regimen, it’s a good idea to figure out your body type. Knowing which of the three basic body types you&#
Posted On 04 Nov 2015
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